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Powerlifting Peaking Program
Introduction
Welcome (1:27)
Who's Stefan? (1:43)
What is Powerlifting? (1:29)
Basic Powerlifting Rules (6:18)
Equipment (RAW Powerlifting) (1:58)
The Program
Phased Powerlifting Peaking Program (2:45)
How to start (plug-in your 1RMs) (1:34)
Abs and Core (2:22)
Explaining the phases (3:02)
Taper Week (2:08)
Warm ups & Cardio (3:39)
Powerlifting Meet
Should you compete? (2:09)
Weight Classes & Cutting Weight (2:32)
Read the Rules (0:55)
Come Prepared (2:16)
Meet Day: What to expect (2:34)
Meet Day: Drinks and Food (1:00)
Meet Day: Bring Help (1:21)
Meet Day: Socialize, Have Fun and Help Out (2:08)
End
Thank you! (1:02)
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Warm ups & Cardio
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